Creatine is probably one of the most documented products on the market today and its benefits should not be over-looked by any serious athlete.

Athletes on creatine supplementation have reported strength increases, increases in stamina and recovery, muscle cell volumisation and increased protein synthesis to mention a few.

Many athletes, especially bodybuilders, mix this natural ergogenic substance with their protein after training to maximise recovery. The secret to good creatine is its purity.

• Dicyandiamide Free
• Ideal for physical activities involving muscle force contraction
• Micronised for quicker absorption
• Natural ergogenic aid
• Vegetarian & Vegan friendly

Hard Labour Nutrition Micronised 100% Creatine is dicyandiamide, creatinine and sodium free. It contains none of these harmful by-products of creatine manufacture so you can be assured that the product you are getting is perhaps one of the purest on the market.

Instructions for Use

Loading: Take one level teaspoon (5g approx) and mix with 450ml of water or fruit juice. Take 3 times per day for a 7 day period.

Maintenance: Take one 5g serving in 450ml of water or fruit juice in the morning and after training.

Creatine should be used in cycles of 6 weeks on and 3 weeks off.

Do not exceed recommended dose. Do not use if pregnant or lactating. Keep out of reach of children. Remember to keep well hydrated whilst using creatine supplementation.

Nutritional Information and Supplement Facts

Serving size: 5g

Servings Per Container: 100

Ingredients

100% Pure Creatine

Flavours available

Unflavoured 

Weight

0.50 Kg 

Servings

100 serving(s)  

Suitable for Vegetarians

Yes